Preferably, it is advisable to attend and meditate with a group during the Full Moon but if one cannot attend a group meditation or for any other reason, one can meditate individually at home.
If you will be hosting a Full Moon Meditation, please refer to the following formats:
Format 1
(Approximately 1 hour)
- Introduction
- Short Explanation of the Full Moon Meditation
- Physical Exercises
- Meditation on Twin Hearts
- WESAK Meditation/The Great Invocation
- Blessings
- Physical Exercises
Format 2
(Approximately 1 to 1 1/2 hour)
- Introduction
- Short Discussion
- Physical Exercises
- Meditation on Twin Hearts
- WESAK Meditation/The Great Invocation
- Blessings
- Physical Exercises
Format 3
(Approximately 2 hours)
- Introduction
- Discussion of Full Moon Topics
- Discussion of Keynote
- Discussion of Positive Qualities of Zodiac Sign
- Discussion of Astrology
- Open Discussion
- Physical Exercises
- Meditation on Twin Hearts
- WESAK Meditation/The Great Invocation
- Triangles
- Blessings
- Physical Exercises
Format 4
(Approximately 2 hours)
- Introduction
- Discussion of Special Topics*
- Physical Exercises
- Meditation on Twin Hearts
- The Great Invocation
- Blessings
- Physical Exercises
Format 5
(Approximately 2 hours)
- Wesak Festival Configuration with GrandMaster Choa Kok Sui
- Introduction
- Physical & Breathing Exercises
- Meditation on Twin Hearts/Meditation on Loving-Kindness
- The Great Invocation with Special Configuration
- Blessings/Gathering of Energy
- Physical Exercises
*Special Topics may include discussion of metaphysical and esoteric topics. Discussions may also include open group discussion on the positive qualities of the specific Zodiac signs, Labors of Hercules, Meditation on Twin Hearts, The Great Invocation, virtues and other relevant topics. It is suggested that discussion and demonstration of Pranic Healing or discussion of Arhatic Yoga and talks and anecdotes about GrandMaster Choa Kok Sui should be included in the Discussion.